The food pyramid is a tool designed by nutrition experts that the United States Department of Agriculture promotes to help people make better, more nutritious food choices.
The food pyramid underwent a big change when the U.S. government updated its dietary guidelines in 2005.
In the old pyramid, food groups at the bottom were to be eaten more than the foods at the top. Grains, such as bread, cereal, rice and pasta, should be eaten the most, according to the food pyramid. This is followed by fruits and vegetables. Meat and dairy products come next. Notice that the meat group also contains items such as eggs and nuts.
At the very top were the fats, oils and sweets which should be eaten infrequently.
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